Mint Chip Smoothie

by Mar 17, 2023

Here’s a green smoothie to add to your line-up, something I adapted from Urban Remedy. Mint and baby spinach are the fresh items, and you’ll also want a frozen banana and a sweetener of your choice, I like to use a couple medjool dates. If you like your smoothies on the thicker side, add a couple handfuls of ice cubes before blending.

Mint Chip Smoothie

adapted from Urban Remedy

Servings 1


  • 1 cup unsweetened almond milk or your favorite non-dairy milk
  • 1 frozen banana
  • 3 handfuls baby spinach
  • 6–8 sprigs mint, leaves plucked from stem
  • ¼ cup raw cashews
  • 3 tbsp cacao nibs Navitas
  • 1 or 2 Medjool dates, pitted
  • 1 teaspoon ground cinnamon
  • 2 handfuls ice cubes


  1. Add all ingredients into a powerful blender and purée.

Recipe Notes / Tips

  • My favorite non-dairy milks are unsweetened so that I can control sweetness on my own depending on what I'm making. Favorite brands: So Delicious coconut, Califia almond, and Oatly oat.
  • I'm not a stevia fan, so I use a pitted Medjool date or two to sweeten my shakes and smoothies.
  • When your banana supply is getting freckly, peel them and put them into a freezer bag. Use them from frozen in smoothies or defrost and add to banana bread.

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