Sweet Chia & Celery Seed Dressing

by May 30, 2020

This sweet dressing is great on arugula and served with grilled white fish, plain or served as tacos with blood orange salsa. Thanks to Eating Well magazine for the original, published February 2020. If you’re wondering what kind of oil to use in your kitchen, for cooking and for dressings like this, I recommend olive oil and other oils high in monounsaturated fats, like the high-oleic safflower oil from The Oil Barn in Big Sandy, Montana (find it at Daniel’s Meats, Town & Country, and Joe’s Parkway in Bozeman).

Sweet Chia & Celery Seed Dressing

adapted from Eating Well magazine, February 2020

Servings 4 people


  • 2 tbsp olive oil or high-oleic safflower oil (The Oil Barn)
  • 1 tbsp white wine vinegar
  • 1 tbsp honey
  • 1/4 tsp chia seeds
  • 1/4 tsp celery seeds
  • 1/4 tsp salt
  • several grinds of fresh black pepper


  1. Whisk all ingredients together and serve with arugula and orange, grapefruit, or blood orange segments for a great accompaniment to grilled fish or fish tacos.

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