Just got off the phone with a friend who has been on a two week juice fast. He claims he feels fantastic and his mind is clear. I think he’s crossed over to loopy, but, nonetheless, he did inspire me to get out the juicer. I like the clear mind I get from picking out beautiful produce, washing, and juicing it into an invigorating lunch or snack. I always keep ginger, lemons and apples on hand, because they can help balance any “aggressive” flavors you might get from greens.
I’m all for freestyling in the juice department, but when you’re getting started, it is helpful to have some guidelines. Start with the assortment of veggies and fruits here, then branch out on your own next time. I think you’ll find the magenta stripe that comes from purple kale or rainbow chard (a slightly more pink hue) to be quite alluring. When you pour your juice, watch for the tiny magenta line then see it grow into a wide band! That’ll free your mind from your stresses — or make you feel a bit like a hippie…all good! Grab that purple kale and juice on!
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