Add sprouting seeds to jar, pour in cool water to cover by a few inches, swirl, and let soak for 6–8 hours at room temperature.

Drain the soaking water, rinse with cool water, drain again, then hold the jar horizontally and gently shake to spread the seeds evenly along one side of the jar. Let sit on your counter—I like to use a cloth napkin on a plate as home base.

Rinse 2–3 times per day with cool water, each time swirling, draining, and gently shaking to spread out the seeds in the jar. In 3–6 days you should have sprouts that are ready to eat. At that point, drain off all water and keep the jar refrigerated for up to 4 days as you enjoy eating sprouts at every meal ( just kidding)!